A Mind-Body Wellness Advocate dedicated to helping people heal physically, emotionally and spiritually, May began her career as a personal trainer over 20 years ago. Although still a certified trainer, she chooses to change the world one person at a time from her clinic in the west of Montreal where she practices. A certified sport therapist, she has accumulated a collection of certifications in various health and healing modalities that allow her to effectively fix human bodies. Try as you might, you cannot take the personal trainer out of May. She has expanded her healing practice to include life coaching with a focus on lifestyle and wellness.
Self-love is a prerequisite for self confidence. Similarly, self knowing is a prerequisite for self-love. It can be very difficult to love what you don’t know, or rather, who you don’t know. Imagine loving yourself if you are not sure who you are, or what you stand for! Who are you really? When asked this … More Who Are You?
Striking that perfect work-life balance may be what every entrepreneur, especially mompreneurs, strive for. In the past few weeks I’ve managed to find some sort of balance where I was picking my kids up early from school and daycare in order to have more time to enjoy the beautiful weather we have been getting in … More Switching Gears
The warm weather is upon us and it feels great! Montreal winters are way too long. From mid-September to just about early to mid-May, the weather is too cool to get go out without a sweater or lite jacket. In other words, no hot t-shirt or sundress days during those almost 8 months. This … More The Nice Weather
This journal entry was written in my personal journal on Mother’s Day 2018. Today, in many parts of the world, it is a celebration of motherhood. Something that I personally celebrate throughout the year with special moments I get to spend with my mother and watching my kids enjoy their time with Grandma. I am … More Celebrating Motherhood
I’ve been living by SMART goals for as long as I can remember. I’ve recommended that clients set SMART goals to help them progress on their Journey. So, you can imagine how floored I was the first time I heard the sentence: “SMART goals are not so smart.” I was sitting in class for my … More SMART Goals Are Not So Smart
As humans, we have a tendency of focusing on the things we don’t want. Once we shift our perspective and focus on what we do want we are able to change our reality. It is however important to keep in mind that the universe is about giving and receiving. If you expect to receive all … More A Vision of Giving Back
Let’s talk about money! And let’s face facts, no matter how much we try to convince ourselves, and others, that we don’t work for the money; that we do our job because we love it and the money is only secondary; money remains a necessity. It is the currency of our lives as we know … More A Vision for Your Finances
