Day 19: What Am I Doing Wrong?

I’m very aware that the first week to ten days, I was losing water weight. A whole 7 lbs the first week and 1 more the second week. So far nothing this week. As a matter of fact, my weight has been fluctuating up and down. Give or take a pound. So what’s wrong?

Weight fluctuations are normal and anyone will go up or down a few pounds during a single day. However, when you are starting a Keto diet and your fat burning mechanism is in swing, weight loss shouldn’t abruptly stop. It may very well be a clear indicator that something is a little off.

Consider how much water you are taking in. For myself, my water intake had decreased slightly going from approximately 48 oz to 32. When I am talking water, I am not considering liquids such as coffee or tea. These beverages are diuretics and often will dehydrate you more than they hydrate. The water I drink is just water often with collagen or amino acids mixed into it.

The next hypothesis is that the macros are off. There are two possible scenarios: consuming too many carbs and being pulled out of ketosis or consuming too many proteins that the body then turns into glucose for storage. Either way, this leaves the fat intake too low for the body to get into ketosis. In my case, I already consume quite a bit of protein, so the possibility that my protein intake be a little hight with regards to the amounts of fat I am consuming is very likely.

Today, I am increased both my fat intake as well as my water intake. I hope to see a change in the next few days. Positive change of course. I will re-evaluate in a few days and adjust accordingly.

Published by May

May Baydoun did all the “right” things and followed all the “right” steps. But she knew deep down that there was more to life than getting an education, getting married, having children... There had to be more than just the cards you are dealt. Watching her children play, she overheard her daughter saying “... just like mommy”. The sudden realization that her children, her daughters especially, would grow up to be just like mommy frightened her deeply. She was the role model of what a woman can be in this life and at that time, May wasn’t satisfied with who she was nor what she stood for. She was nothing more than her mother had shown her to be... A woman in her thirties, married with young children putting her dreams and ambitions on a permanent hold to raise a family. In that moment, she fully understood that she could not expect her children to become more or better than she was willing to be herself. It was a harsh reality check; and in that moment, she made the decision she would become the best version of herself she could be because she HAD to be the best possible role model for her children. That powerful decision, her awakening, meant that she could no longer accept the average life she had led up until that point. She set out on a wild journey of deep self-discovery. Not only of who she was, but who she wanted to be and how to become that woman who had that life. Along the way, she made the discovery of the law of attraction and suddenly her whole life made sense. The good luck... The bad luck... The past decade of her life. It all made sense. She had created it all. And if she could create it, then she could dis-create it and re-create something new. She began testing the theory and in no time was proven right. Fully trusting the Universe, she allowed herself to be led on the journey. She has had the beautiful blessing of learning from so many great thought leaders and piecing together the many pieces of life’s intriguing puzzle. Over a decade later, she has discovered her life purpose, and is living it fully. Now that the student has become a master, she teaches others the principles that have led to her radical life transformation and how they too can leverage (or hack) the Universe to get anything they want... without breaking any of the laws!

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