Day 15: Weigh-In and Measurements

Posted byMayPosted inMy Keto Journey

The first two weeks of my journey are behind me. I have followed the rules and I get to reap the benefits. This morning I got on the scale and I grabbed a measuring tape to take my measurements. I was curious about my progress and I’m sure you are too. So here it is:

  • Weight 180.8 lbs – down 8 lbs from my start weight
  • Neck 14″ – was 14″
  • Chest 41.25″ – was 41.5″
  • Bust 42.5″ – was 43″
  • Waist 36.5″ – was 38″
  • Abdomen 39.5″ – was 41″
  • Hips 45.5″ – was 46.5″
  • Right Thigh 26″ – was 26.5″
  • Left Thigh 25.5″ – was 26.25″
  • Right calf 16.25″ – was 16.5″
  • Left calf 16.25″ – was 16.75″
  • Right arm 12.25″ – was 12″
  • left arm 12.25″ – was 12.25″

I am extremely happy with these numbers. Who wouldn’t be considering the effort I am putting in is pretty minimal. I can’t wait to see the results in another two weeks.

Published by May

A Mind-Body Wellness Advocate dedicated to helping people heal physically, emotionally and spiritually, May began her career as a personal trainer over 20 years ago. Although still a certified trainer, she chooses to change the world one person at a time from her clinic in the west of Montreal where she practices. A certified sport therapist, she has accumulated a collection of certifications in various health and healing modalities that allow her to effectively fix human bodies. Try as you might, you cannot take the personal trainer out of May. She has expanded her healing practice to include life coaching with a focus on lifestyle and wellness.

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