Day 8: Kitchen Creation

Looking at so many beautiful pictures of Keto food has gotten me creative. The discovery of heavy cream has been one of the most inspiring to say the least. First off, I had to have a coffee with heavy cream. The only hold up was that I stopped drinking coffee back in July of 2018. I found that every time I would “skip” a coffee that I normally had, I would get some serious headaches. Well, you know what they say… If there’s a will, there’s a way. Luckily, I always keep decaf coffee on hand. Just in case I get the craving for that coffee taste, but without the caffeine.

Keto Coffee with heavy cream and MCT oil.

This coffee wasn’t complicated. Decaf coffee, some heavy cream to taste and 1 tbsp of MCT oil. Voila! Creamy, delicious coffee. I fell in love! I just might go back to having coffee in the morning. I wonder if it would be yummy in a matcha green tea!?!? Something for me to try in the next few days.

I went on a cooking rampage this afternoon. Please keep in mind that cooking isn’t my thing. So when I spend time in the kitchen, it’s a big deal! Firstly, I cooked up some amazing creamy turmeric chicken with broccoli and mushroom (yes I made it with heavy cream). And I made myself some cauliflower rice, but not just any cauliflower rice. Some really tasty fried cauliflower rice. I LOVED it!!! I have always been a huge fan of deep fried cauliflower. And if you have never tried it, I recommend that you do. For the cauliflower rice though, I pan fried it till the pieces started turning brown. Oh so good!

Published by May

A Mind-Body Wellness Advocate dedicated to helping people heal physically, emotionally and spiritually, May began her career as a personal trainer over 20 years ago. Although still a certified trainer, she chooses to change the world one person at a time from her clinic in the west of Montreal where she practices. A certified sport therapist, she has accumulated a collection of certifications in various health and healing modalities that allow her to effectively fix human bodies. Try as you might, you cannot take the personal trainer out of May. She has expanded her healing practice to include life coaching with a focus on lifestyle and wellness.

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