Day 5: Eating Out on Keto – Help!

Today was a big day. A bit scary in terms of my Keto diet. I had a networking lunch to attend, and it’s not like I could skip it… I am the one who runs it. Running the meeting is not a problem. Eating out on day 5 was a little nerve racking. I kept wondering if there would be anything that I would be able to eat and enjoy. I had come to the conclusion that in a worst case scenario, I would take my meal to go and someone at home would eat it.

The truth is, at these meetings, I talk a lot. I am entertaining and animating. The only time I actually sit down is while my guest speaker is speaking. And since I have been feeling so full on the Keto Diet so far, I figured that with a good breakfast, I could likely hold off till the meeting was over and I was back home to eat a Keto meal. But that was only my worst case scenario. I had every intention of asking the waiter what my options are. And so I did.

Oh how blessed I felt when he explained that his girlfriend is following a Keto diet as well. He was able to make a Keto friendly recommendation and I was able to enjoy a lovely Greek salad with a beautiful grilled chicken. Yum!

You see, I am a total newbie at the Keto diet and even though I have a lot of knowledge when it comes to health, wellness and nutrition, even I feel insecure when it comes to things unknown. I have yet to learn so much about Keto and especially eating out on a Keto diet. Every day I get more and more excited about my Keto lifestyle and the learning that goes along with it.

Published by May B

A Mind-Body Wellness Advocate dedicated to helping people heal physically, emotionally and spiritually, May began her career as a personal trainer over 20 years ago. Although still a certified trainer, she chooses to change the world one person at a time from her clinic in the west of Montreal where she practices. A certified sport therapist, she has accumulated a collection of certifications in various health and healing modalities that allow her to effectively fix human bodies. Try as you might, you cannot take the personal trainer out of May. She has expanded her healing practice to include life coaching with a focus on lifestyle and wellness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: