Day 3: Stevia and Bone Broth

I’ve been listing to Dr. Axe’s book “Keto Diet” on Audible. I’ve been learning quite a few things about the Keto Diet obviously, but also how to make sure my body is functioning optimally. Healthy fats and vegetables are great, but the body needs more. Unfortunately, our food, as organic as it may be, may not provide us with adequate quantities. So I planned a trip to my local health food store.

I went to the organic health food store for two things. I actually thought I was going to go in there and buy only two things. How silly! I went with the intention of purchasing liquid stevia. Hey a girl has to have a little sweetness in her life. And I wanted some bone broth. I know how good it is for the body, the added collagen is more than welcome, and I’m going healthy so I might as well dive in 100%. I ended up picking up a complete collagen in powder form as well as some MTC (Medium Chain Trigliceride) Oil. Let me tell you eating high fat isn’t as easy as you may thing. So the MTC oil helps me keep my fat intake high in proportion to my protein intake. Protein gets stored in the body as fat when too much is consumed and that would be counterproductive to what I am trying to achieve here… I want to burn the fat, not create more of it to burn.

I can honestly say that I feel a little more prepared for success on this Keto Diet. At least I feel like I am equipped to support my body and this new lifestyle. I say lifestyle because my intention is to eventually fall int Keto cycling. I want to live a very long and healthy life.

On a different note, I am starting to feel some more energy. It’s been a strange sensation today. It’s almost like the thought of napping or resting pops up in my head (more out of habit rather than need I thing) and then I realize, I don’t really need to. I am feeling energized. I have been crazy thirsty so drinking an astounding amount of water. And you guessed it, spending a great deal of time making bathroom trips. It’s part of the cleansing process and it is something I was expecting. I didn’t quite expect it to be that much. I have to admit, I am looking forward to tomorrow.

Published by May

May Baydoun did all the “right” things and followed all the “right” steps. But she knew deep down that there was more to life than getting an education, getting married, having children... There had to be more than just the cards you are dealt. Watching her children play, she overheard her daughter saying “... just like mommy”. The sudden realization that her children, her daughters especially, would grow up to be just like mommy frightened her deeply. She was the role model of what a woman can be in this life and at that time, May wasn’t satisfied with who she was nor what she stood for. She was nothing more than her mother had shown her to be... A woman in her thirties, married with young children putting her dreams and ambitions on a permanent hold to raise a family. In that moment, she fully understood that she could not expect her children to become more or better than she was willing to be herself. It was a harsh reality check; and in that moment, she made the decision she would become the best version of herself she could be because she HAD to be the best possible role model for her children. That powerful decision, her awakening, meant that she could no longer accept the average life she had led up until that point. She set out on a wild journey of deep self-discovery. Not only of who she was, but who she wanted to be and how to become that woman who had that life. Along the way, she made the discovery of the law of attraction and suddenly her whole life made sense. The good luck... The bad luck... The past decade of her life. It all made sense. She had created it all. And if she could create it, then she could dis-create it and re-create something new. She began testing the theory and in no time was proven right. Fully trusting the Universe, she allowed herself to be led on the journey. She has had the beautiful blessing of learning from so many great thought leaders and piecing together the many pieces of life’s intriguing puzzle. Over a decade later, she has discovered her life purpose, and is living it fully. Now that the student has become a master, she teaches others the principles that have led to her radical life transformation and how they too can leverage (or hack) the Universe to get anything they want... without breaking any of the laws!

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